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凡平的日志

养生与益寿

 
 
 

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多种食物延缓皮肤衰老  

2017-04-24 22:07:19|  分类: 默认分类 |  标签: |举报 |字号 订阅

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      适当吃软骨素和胶原蛋白的食物:鱼翅、鸡、猪蹄、动物筋腱和肉皮。
      每天吃50克肥肉,会使皮肤柔润、光滑、细腻且富有弹性,但不会发胖。
      常吃富含维生素和矿物质的食物:卷心菜、大白菜、芥菜、西红柿、萝卜、苦瓜、菠菜、茄子、豆类、胡萝卜、玉米、黄瓜、南瓜、芝麻油、花生油、鱼肝油、核桃、鱼子、牛奶、奶油、兔肉、禽蛋、苹果、杏、柿子、柠檬、柑桔、西瓜、大枣。
      常吃高蛋白的食物:瘦肉、蛋、牛奶、鱼类、大豆制品。
      每天喝8杯白开水,水是最好的抗衰液。
      多吃富含核酸的食物:动物肝脏、鱼、虾、木耳、蘑菇、花粉、酵母。
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